Cognitive mental therapy, often shortened to CBT, is a widely used form of counseling that helps patients identify and modify distorted thoughts and behaviors. The approach is based on the idea that

Cognitive Action Treatment (CBT) is a widely recognized mental health method that helps patients notice and adjust negative thoughts and actions. It's based on the idea that our emotions are directly influenced by the perspective we interpret events, rather than the events themselves. Essentially

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often automatic and can alter our reality. Recognizing these traps is the initial step in challenging them and cultivating a more realistic view of

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors